Details:

• Are you struggling with your mood?

• Are you more tired than normal?

• Do you find yourself lacking your normal positivity?

• Are those around you affected by your change?

• Have you suddenly been feeling hopeless instead of hopeful?

The fall and winter months often signal the season of celebration and holidays. But for many, the darker, colder days herald another type of period: one of fatigue, lethargy and depression.

### We'll discuss some tips to prevent holiday stress and depression

When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.

I look forward to seeing you there!

Karisma L. Page
Certified Life & Business Coach with the John C. Maxwell Leadership Team